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OMBW - One Month Breath & Wellness Banner
OMBW - One Month Breath & Wellness Banner
Art of Living Offering

OMBW - One Month Breath & Wellness

A transformative 30-day journey mastering pranamaya, breathwork, and holistic daily vitality.

Course Details
Duration 30 Days (1 hour daily)
Who Should Attend All Adults, Working Professionals & Seniors
Program Overview

OMBW - One Month Breath & Wellness

One Month Breath & Wellness (OMBW) is a signature immersive program curated to restore physical stamina, deeply cleanse toxins from cellular pathways through specialized rhythmic breathing, and build sustainable inner calm. Led with Anand Narayan’s uplifting musicality and collegiate precision, participants experience unprecedented energy, normalized sleep patterns, and elevated immunity.
Core Benefits & Takeaways

Transformational Outcomes

Experience tangible mental, physiological, and emotional breakthroughs.

Enhanced Lung Capacity

Expands alveolar oxygen exchange through advanced yogic pranayama.

Stress & Cortisol Reduction

Calms the sympathetic nervous system and activates the vagus nerve.

Deep Restful Sleep

Balances circadian rhythms and eliminates chronic insomnia patterns.

Elevated Natural Immunity

Strengthens cellular defense and lymphatic drainage naturally.

What Participants Say

Stories of Transformation

Real experiences from students, working professionals, and seekers.

“After suffering from chronic insomnia and high stress for over 2 years, practicing pranayama taught by Anand Narayan brought my sleep cycle back to normal within weeks. He is truly dedicated to every student.”
Suresh Kumar Nair
Suresh Kumar Nair

Google Reviewer • Trivandrum

“Anandji brings such profound positive energy into every session. His explanation of yogic science, Sudarshan Kriya, and pranayama is modern, practical, and incredibly uplifting. 5 stars all the way!”
Meera Nambiar
Meera Nambiar

Google Reviewer • Corporate Professional

“I was hesitant to start yoga in my late forties, but Anand Narayan made the entire journey gentle, encouraging, and joyful. My chronic knee stiffness has reduced drastically. Heartfelt blessings to Anandji!”
Asha Radhakrishnan
Asha Radhakrishnan

Google Reviewer • Yoga Practitioner

Upcoming Batches for this Program

Join an Upcoming Batch

Reserve your spot in the next session facilitated by Anand Narayan.

Currently there are no open public batches listed for this program. Contact our coordination desk to request a workshop for your college or organization.

Request a Workshop for Your Campus

Ready to Experience OMBW - One Month Breath & Wellness?

Fill out the quick inquiry form to receive curriculum details, schedules, and fee confirmation directly on WhatsApp or Email.